Pick one or try them all. MDH has something for everyone.
Burlesque is a choreograpy-based class for adults who want to feel beautiful and sexy. You will learn suggestive, sensual moves you can carry over into your personal life.
This class is a fun packed, super sexy dance session that is takes the 'work' out of workout. Flirtacious, up tempo choreography! The course is of a general level and so it’s fine if you have limited experience.
Feel sexy, be flirty, build confidence. You are a bombshell!
Sexiest workout in Miami! MDH is bringing the club and your favorite videos to the dance studio. Take your fitness routine to another level with the hottest trend in dance fitness. Pop, pump and twerk your way to the body you desire. Not your average cardio workout. get ready to sweat, sculpt and melt those curves away with today’s most popular movements.
In classic MDH style, we bring you everything you love about ballet in our own special formula.
Get a great workout with this twist on a traditional ballet barre class.
Improve your posture and coordination. Ballet barre tones every muscle without bulking. It strengthens your back and abdominal muscles and, most importantly, it makes you feel good This total body workout that incorporates the ballet barre to tone your thighs and lift your booty. Small intense isometric movements are used to feel the burn, melt and sculpt.
Put on your boogie shoes and hustle on over to this fun, high energy dance party. This dance fitness class is a great way to burn, baby burn those calories so you can look and feel like you did the first time you danced to these tunes. Grab your leg warmers and get the fever.
Bellydance is one of the most ancient and evolved forms of dance in the world. It is a low-impact, cardiovasular workout that strenghtens muscles, particularly the abdominal and back. Stretch and tone your body while you learn this beautiful, feminine art. Add some of our signature Burlesque flavor and you get Belly Burlesque only at MDH. It is sensual, which will help boost confidence and self-esteem...so check your inhibitions at the door. This is your hour to feel like a Goddess.
Shake those hips and bring out your inner Salsera Style. No experience necessary. This sexy, girly class is for beginners and will take you from the most basic salsa step to sexy solo lady styling combinations that will make you look like a pro next time you step out on the dancefloor. Coquettes class is fun and a great way to feel sexy while picking up a skill you can take to any dancefloor. Beginners welcome.
Live out those music video dreams as you learn a fierce choreography inspired by the biggest divas in the business. No experience required. Just attitude, sass and a positive attitude. Athletic shoes recommended.
Increase your speed, strength and coordination in this class that will kick your workout routine into high gear all while you amp up your sexy.
This is an extreme energy, intense, cardio workout that will incinerate those extra pounds. Punch, kick, jump, run, dance it all off during this endurance training that will leave you feeling more powerful and sculpted than ever before.
Definitely NOT your mother’s exercise class-unless your mom’s a badass.
Registration now open. No Contracts.
Click on image below to see the times and prices.